Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pork chop with sauce
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
3.667g
18%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
4.876g
Cholesterol
65mg
22%
Sodium
860mg
37%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.3g
1%
Sugars
0.97g
Protein
23.1g
Vitamin D
-
Calcium
20mg
2%
Iron
1.31mg
7%
Potassium
374mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
10.65g
Carbs
3.42g
Protein
23.1g
There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture).
Calorie breakdown: 47% fat, 7% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 slice with sauce 104
100 g 180
1 pork chop with sauce 209
1 cup 473

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
  view more pork nutritional info

See Also:

Beef with Barbecue Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork and Potatoes with Cheese Sauce (Mixture)
Low Sodium Barbecue Sauce
Ham or Pork and Rice (Mixture)
  view more results
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