| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (137 g) |
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
4.262g
21%
Trans Fat
-
Polyunsaturated Fat
10.524g
Monounsaturated Fat
6.613g
Cholesterol
52mg
17%
Sodium
1215mg
53%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
20.41g
Vitamin D
-
Calcium
23mg
2%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
26mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
22.74g
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Carbs
1.92g
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Protein
20.41g
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| There are 297 calories in 1 serving of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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