| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
3.451g
17%
Trans Fat
-
Polyunsaturated Fat
3.592g
Monounsaturated Fat
6.184g
Cholesterol
29mg
10%
Sodium
858mg
37%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.6g
2%
Sugars
2.78g
Protein
15.02g
Vitamin D
-
Calcium
70mg
5%
Iron
1.17mg
7%
Potassium
239mg
5%
Vitamin A
79mcg
9%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
14.1g
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Carbs
12.87g
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Protein
15.02g
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| There are 241 calories in 100 grams of Ham Croquette. |
| Calorie breakdown: 53% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
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