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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
3.451g
17%
Trans Fat
-
Polyunsaturated Fat
3.592g
Monounsaturated Fat
6.184g
Cholesterol
29mg
10%
Sodium
858mg
37%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.6g
2%
Sugars
2.78g
Protein
15.02g
Vitamin D
-
Calcium
70mg
5%
Iron
1.17mg
7%
Potassium
239mg
5%
Vitamin A
79mcg
9%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (53%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
14.1g
Carbs
12.87g
Protein
15.02g
There are 241 calories in 100 grams of Ham Croquette.
Calorie breakdown: 53% fat, 22% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 croquette (1-1/2" dia, 2" high) 149
100 g 241
1 cup 337

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
  view more ham nutritional info

See Also:

Goya Ham Croquettes
Catalina Ham Croquette
La Milpa Ham Croquettes
Chicken or Turkey Cake, Patty, or Croquette
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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