Food database and calorie counter Source: USDA

Split Pea with Ham Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.4g
7%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
1.796g
Cholesterol
8mg
3%
Sodium
1007mg
42%
Total Carbohydrate
27.96g
9%
Dietary Fiber
2.3g
9%
Sugars
-
Protein
10.32g
Vitamin D
-
Calcium
23mg
2%
Iron
2.28mg
13%
Potassium
400mg
11%
Vitamin A
445IU
9%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.4g
Carbs
27.96g
Protein
10.32g
There are 190 calories in 1 cup of Split Pea with Ham Soup (with Equal Volume Water, Canned).
Calorie breakdown: 21% fat, 58% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup (8 fl oz) 190
1 can (11.5 oz), prepared 460

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Miso Soup
Tomato Soup
Chicken Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Split Pea with Ham Soup (Canned, Condensed)
Split Pea and Ham Soup
Split Pea Soup
Chunky Split Pea with Ham Soup (Canned)
Onion Soup (with Equal Volume Water, Canned)
  view more results
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