Food database and calorie counter Source: USDA

Split Pea with Ham Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
1.796g
Cholesterol
8mg
3%
Sodium
1007mg
44%
Total Carbohydrate
27.96g
10%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
10.32g
Vitamin D
-
Calcium
23mg
2%
Iron
2.28mg
13%
Potassium
400mg
9%
Vitamin A
23mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.4g
Carbs
27.96g
Protein
10.32g
There are 190 calories in 1 cup of Split Pea with Ham Soup (with Equal Volume Water, Canned).
Calorie breakdown: 21% fat, 58% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup (8 fl oz) 190
1 can (11.5 oz), prepared 460

Related Types of Soups:

Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Split Pea and Ham Soup
Split Pea Soup
Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned)
Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned)
Chunky Pea and Ham Soup
  view more results
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