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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
1.753g
Cholesterol
8mg
3%
Sodium
243mg
11%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0.2g
1%
Sugars
0.79g
Protein
4.26g
Vitamin D
-
Calcium
20mg
2%
Iron
0.33mg
2%
Potassium
68mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (53%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
4g
Carbs
3.65g
Protein
4.26g
There are 68 calories in 1 ounce of Ham Croquette.
Calorie breakdown: 53% fat, 22% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 croquette (1-1/2" dia, 2" high) 149
100 g 241
1 cup 337

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

See Also:

Goya Ham Croquettes
Catalina Ham Croquette
La Milpa Ham Croquettes
Chicken or Turkey Cake, Patty, or Croquette
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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