Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 croquette (1-1/2" dia, 2" high)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
6%
Sodium
532mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
0.4g
1%
Sugars
1.72g
Protein
9.31g
Vitamin D
-
Calcium
43mg
3%
Iron
0.73mg
4%
Potassium
148mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (53%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
8.74g
Carbs
7.98g
Protein
9.31g
There are 149 calories in 1 Ham Croquette.
Calorie breakdown: 53% fat, 22% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
1 croquette (1-1/2" dia, 2" high) 149
100 g 241
1 cup 337

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Goya Ham Croquettes
Catalina Ham Croquette
La Milpa Ham Croquettes
Chicken or Turkey Cake, Patty, or Croquette
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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