Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.116g
Cholesterol
9mg
3%
Sodium
210mg
9%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
3.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
73mg
2%
Vitamin A
109mcg
12%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
39
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Fat
2.41g
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Carbs
0.98g
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Protein
3.23g
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There are 39 calories in 1 ounce of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture). |
Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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