Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
3.002g
15%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.936g
Cholesterol
31mg
10%
Sodium
739mg
32%
Total Carbohydrate
3.45g
1%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
11.41g
Vitamin D
-
Calcium
29mg
2%
Iron
0.74mg
4%
Potassium
258mg
5%
Vitamin A
384mcg
43%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
8.5g
Carbs
3.45g
Protein
11.41g
There are 137 calories in 100 grams of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 56% fat, 10% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 222

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

See Also:

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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