Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.116g
Cholesterol
9mg
3%
Sodium
210mg
9%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
3.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
73mg
2%
Vitamin A
109mcg
12%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.41g
Carbs
0.98g
Protein
3.23g
There are 39 calories in 1 ounce of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 56% fat, 10% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 222

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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