Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
3.562g
18%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
3.346g
Cholesterol
27mg
9%
Sodium
661mg
29%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.9g
3%
Sugars
2.43g
Protein
9.38g
Vitamin D
-
Calcium
117mg
9%
Iron
1.11mg
6%
Potassium
155mg
3%
Vitamin A
51mcg
6%
Vitamin C
1.5mg
2%
Note:
Includes: ham and cheese hero sandwich
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
8.77g
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Carbs
12.87g
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Protein
9.38g
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There are 169 calories in a 1/2 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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