| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
6.046g
30%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.312g
Cholesterol
95mg
32%
Sodium
667mg
29%
Total Carbohydrate
21.05g
8%
Dietary Fiber
0.4g
1%
Sugars
2.55g
Protein
10.73g
Vitamin D
-
Calcium
213mg
16%
Iron
1.33mg
7%
Potassium
148mg
3%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
11.08g
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Carbs
21.05g
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Protein
10.73g
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| There are 228 calories in 1 ounce, dry, yields of Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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