| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.565g
Cholesterol
49mg
16%
Sodium
359mg
16%
Total Carbohydrate
10.91g
4%
Dietary Fiber
0.2g
1%
Sugars
1.32g
Protein
5.54g
Vitamin D
-
Calcium
110mg
8%
Iron
0.69mg
4%
Potassium
77mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
7.52g
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Carbs
10.91g
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Protein
5.54g
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| There are 134 calories in 100 grams of Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 51% fat, 33% carbs, 17% protein. |
Other Common Serving Sizes:
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