| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/4 cup, dry, yields |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
24.47g
9%
Dietary Fiber
0.5g
2%
Sugars
0.21g
Protein
2.72g
Vitamin D
-
Calcium
5mg
0%
Iron
1.15mg
6%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
115
|
|
Fat
0.36g
|
|
Carbs
24.47g
|
|
Protein
2.72g
|
| There are 115 calories in a 1/4 cup, dry, yields of Grits. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
