Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.784g
4%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
1.959g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
11.87g
4%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
1.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.56mg
3%
Potassium
20mg
0%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
4.23g
Carbs
11.87g
Protein
1.31g
There are 91 calories in 100 grams of Quick Grits (Fat Added in Cooking).
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup cooked 225
1 cup, dry, yields 874

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Grits with Cheese
Grits
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
  view more results
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