Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 113
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 67mg  
Total Carbohydrate 21.95g 7%
  Dietary Fiber 1.5g 6%
  Sugars 12.33g  
Protein 2.18g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 8%
Note:
Includes: all flavors; Nature Valley Lowfat Chewy Granola Bars; Kellogg's Lowfat Granola Bars; Quaker Lowfat Chewy Granola Bars
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
1.79g
Carbs
21.95g
Protein
2.18g
There are 113 calories in 1 ounce of Lowfat Oats, Fruit and Nuts Granola Bar.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Kellogg's bar 83
1 bar 95
1 Quaker Oats bar 111
1 Nature Valley bar 111
1 oz 113
100 g 397

Related Types of Granola Bars:

Hard Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
  view more granola bars nutritional info

See Also:

Oats, Fruit and Nut Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Contains these Ingredients:

28 g Oats, fruit and nut granola bars
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.