Food database and calorie counter  

Chickpea Flour (Besan)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
2.983g
Monounsaturated Fat
1.504g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
57.82g
21%
Dietary Fiber
10.8g
39%
Sugars
10.85g
Protein
22.39g
Vitamin D
-
Calcium
45mg
3%
Iron
4.86mg
27%
Potassium
846mg
18%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
6.69g
Carbs
57.82g
Protein
22.39g
There are 387 calories in 100 grams of Chickpea Flour (Besan).
Calorie breakdown: 16% fat, 61% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Flour Tortilla
Wheat Flour Fritter
Soy Flour Cake
Masa Corn Flour (Enriched)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.