Food database and calorie counter Source: USDA

Chickpea Flour (Besan)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 55
Calories 356
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 1.384g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 778mg  
Total Carbohydrate 53.19g 18%
  Dietary Fiber 9.9g 40%
  Sugars 9.98g  
Protein 20.6g  
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 25%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (16%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie breakdown: 16% fat, 61% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related Types of Flour:

White Rice Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Flour Tortilla
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo or Chickpea Soup
Flour Tortillas
Carob Flour
  view more results
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