| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.434g
Cholesterol
4mg
1%
Sodium
28mg
1%
Total Carbohydrate
36.68g
13%
Dietary Fiber
2.6g
9%
Sugars
30.08g
Protein
2.14g
Vitamin D
-
Calcium
61mg
5%
Iron
0.57mg
3%
Potassium
343mg
7%
Vitamin A
16mcg
2%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (9%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
1.76g
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Carbs
36.68g
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Protein
2.14g
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| There are 162 calories in 1 cup of Fruit Smoothie Drink. |
| Calorie breakdown: 9% fat, 86% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
Related Types of Beverages:
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