| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
90.55g
33%
Dietary Fiber
9.5g
34%
Sugars
67.92g
Protein
3.59g
Vitamin D
-
Calcium
52mg
4%
Iron
2.98mg
17%
Potassium
1112mg
24%
Vitamin A
88mcg
10%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
0.67g
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Carbs
90.55g
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Protein
3.59g
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| There are 343 calories in 1 cup of Dried Fruit. |
| Calorie breakdown: 2% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Dried Fruit:
Related Types of Fruit:
See Also:
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