| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
29%
Sodium
300mg
13%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0.9g
3%
Sugars
2.31g
Protein
34.88g
Vitamin D
-
Calcium
60mg
5%
Iron
1.53mg
9%
Potassium
826mg
18%
Vitamin A
69mcg
8%
Vitamin C
10.9mg
12%
Note:
Includes: fish with tomatoes
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (28%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
6.7g
|
|
Carbs
3.64g
|
|
Protein
34.88g
|
| There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 28% fat, 7% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
