Food database and calorie counter Source: Generic

Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
5.793g
29%
Trans Fat
-
Polyunsaturated Fat
2.128g
Monounsaturated Fat
4.568g
Cholesterol
61mg
20%
Sodium
537mg
23%
Total Carbohydrate
23.72g
9%
Dietary Fiber
2g
7%
Sugars
5.37g
Protein
28.35g
Vitamin D
-
Calcium
249mg
19%
Iron
2.44mg
14%
Potassium
410mg
9%
Vitamin A
163mcg
18%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (37%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
332
Fat
13.59g
Carbs
23.72g
Protein
28.35g
There are 332 calories in 1 cup of Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture).
Calorie breakdown: 37% fat, 29% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 332

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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