Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.244g
Cholesterol
9mg
3%
Sodium
99mg
4%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
4.08g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
108mg
2%
Vitamin A
13mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.82g
Carbs
0.83g
Protein
4.08g
There are 28 calories in 1 ounce of Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 159

Related Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fish and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Shrimp and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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