Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
5.091g
25%
Trans Fat
-
Polyunsaturated Fat
3.763g
Monounsaturated Fat
6.304g
Cholesterol
20mg
7%
Sodium
853mg
37%
Total Carbohydrate
18.25g
7%
Dietary Fiber
1g
4%
Sugars
11.32g
Protein
9.19g
Vitamin D
-
Calcium
309mg
24%
Iron
0.69mg
4%
Potassium
458mg
10%
Vitamin A
159mcg
18%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
15.92g
Carbs
18.25g
Protein
9.19g
There are 252 calories in 1 cup of Escarole Soup.
Calorie breakdown: 57% fat, 29% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 252

Related Types of Soups:

Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Noodle Soup
Chicken Soup
  view more soups nutritional info

See Also:

Escarole
Cooked Escarole (Fat Added in Cooking)
Wegmans Escarole & Bean Soup with Sausage
Escarole Soup (Canned)
Chicken Stock (Home Prepared)
  view more results
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