Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.078g
10%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
2.573g
Cholesterol
8mg
3%
Sodium
348mg
15%
Total Carbohydrate
7.45g
3%
Dietary Fiber
0.4g
1%
Sugars
4.62g
Protein
3.75g
Vitamin D
-
Calcium
126mg
10%
Iron
0.28mg
2%
Potassium
187mg
4%
Vitamin A
65mcg
7%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
6.5g
Carbs
7.45g
Protein
3.75g
There are 103 calories in 100 grams of Escarole Soup.
Calorie breakdown: 57% fat, 29% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 252

Related Types of Soups:

Miso Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
  view more soups nutritional info

See Also:

Escarole
Cooked Escarole (Fat Added in Cooking)
Wegmans Escarole & Bean Soup with Sausage
Escarole Soup (Canned)
Chicken Stock (Home Prepared)
  view more results
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