| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.747g
Cholesterol
7mg
2%
Sodium
186mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.5g
2%
Sugars
0.96g
Protein
3.24g
Vitamin D
0mcg
0%
Calcium
79mg
6%
Iron
0.85mg
5%
Potassium
28mg
1%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
2.83g
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Carbs
10.98g
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Protein
3.24g
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| There are 83 calories in 1 ounce of English Cheese on Toast. |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
Other Common Serving Sizes:
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