| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 commercial smoothie (20 fl oz) |
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
5.298g
26%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
2.397g
Cholesterol
27mg
9%
Sodium
148mg
6%
Total Carbohydrate
100.29g
36%
Dietary Fiber
12.7g
45%
Sugars
79.05g
Protein
10.43g
Vitamin D
0mcg
0%
Calcium
326mg
25%
Iron
1.52mg
8%
Potassium
922mg
20%
Vitamin A
94mcg
10%
Vitamin C
80mg
89%
Last updated: 12 May 20 09:26 PM
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25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
504
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Fat
9.46g
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Carbs
100.29g
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Protein
10.43g
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| There are 504 calories in 1 English Berry Smoothie. |
| Calorie breakdown: 16% fat, 76% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Smoothies:
Related Types of Beverages:
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