Food database and calorie counter Source: Generic

100 g

Baked Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
4.543g
23%
Trans Fat
-
Polyunsaturated Fat
3.577g
Monounsaturated Fat
7.393g
Cholesterol
428mg
143%
Sodium
361mg
16%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.86mg
10%
Potassium
137mg
3%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
17.55g
Carbs
0.96g
Protein
12.75g
There are 216 calories in 100 grams of Baked Egg.
Calorie breakdown: 74% fat, 2% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 102
1 medium 114
1 egg, NS as to size 127
1 large 127
1 extra large 143
1 jumbo 156
100 g 216
1 cup 294

Related Types of Eggs:

Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Egg White
  view more eggs nutritional info

See Also:

Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (2000)
Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1200)
Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1500)
Egg Bake
Egg Yolk
  view more results
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