| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
4.543g
23%
Trans Fat
-
Polyunsaturated Fat
3.577g
Monounsaturated Fat
7.393g
Cholesterol
428mg
143%
Sodium
361mg
16%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.86mg
10%
Potassium
137mg
3%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
17.55g
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Carbs
0.96g
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Protein
12.75g
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| There are 216 calories in 100 grams of Baked Egg. |
| Calorie breakdown: 74% fat, 2% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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