Food database and calorie counter  

Egg Paratha

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.511g
8%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
2.372g
Cholesterol
172mg
57%
Sodium
118mg
5%
Total Carbohydrate
44.24g
16%
Dietary Fiber
2.6g
9%
Sugars
1.33g
Protein
11.28g
Vitamin D
1mcg
3%
Calcium
44mg
3%
Iron
2.67mg
15%
Potassium
205mg
4%
Vitamin A
61mcg
7%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 05 Jan 23 05:57 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6.11g
Carbs
44.24g
Protein
11.28g
There are 280 calories in 1 piece of Egg Paratha.
Calorie breakdown: 20% fat, 64% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 224
1 piece 280

Related Types of Flatbread:

Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Roti
Good Life Whole Wheat Roti
  view more flatbread nutritional info

Related Types of Bread:

White Bread
Whole Wheat Bread
Sour Dough Bread
Rye Bread
Dinner Rolls
Multigrain Bread
  view more bread nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Egg Paratha". Did you mean:
Poached Egg
Egg Dosa
Egg Omelet or Scrambled Egg with Vegetables
Boiled Egg
Egg White
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.