Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
20.41g
26%
Saturated Fat
6.029g
30%
Trans Fat
-
Polyunsaturated Fat
3.542g
Monounsaturated Fat
8.133g
Cholesterol
600mg
200%
Sodium
780mg
34%
Total Carbohydrate
6.61g
2%
Dietary Fiber
0.9g
3%
Sugars
5.17g
Protein
20.09g
Vitamin D
-
Calcium
146mg
11%
Iron
2.83mg
16%
Potassium
326mg
7%
Vitamin A
278mcg
31%
Vitamin C
0.7mg
1%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
294
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Fat
20.41g
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Carbs
6.61g
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Protein
20.09g
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There are 294 calories in 3 medium Egg Omelet or Scrambled Egg with Vegetables. |
Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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