| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
3.291g
16%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
2.768g
Cholesterol
110mg
37%
Sodium
477mg
21%
Total Carbohydrate
54.99g
20%
Dietary Fiber
2.3g
8%
Sugars
2.18g
Protein
12.54g
Vitamin D
-
Calcium
108mg
8%
Iron
3.38mg
19%
Potassium
302mg
6%
Vitamin A
80mcg
9%
Vitamin C
5.3mg
6%
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
351
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Fat
8.34g
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Carbs
54.99g
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Protein
12.54g
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| There are 351 calories in 5 pierogi of Potato or Cheese Filled Dumpling. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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