Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.83g
Cholesterol
33mg
11%
Sodium
143mg
6%
Total Carbohydrate
16.5g
5%
Dietary Fiber
0.7g
3%
Sugars
0.66g
Protein
3.76g
Vitamin D
-
Calcium
32mg
3%
Iron
1.01mg
6%
Potassium
91mg
3%
Vitamin A
119IU
2%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
2.5g
Carbs
16.5g
Protein
3.76g
There are 105 calories in 1 Potato or Cheese Filled Dumpling.
Calorie breakdown: 22% fat, 64% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
100 g 185

Related Types of Dumplings:

Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
  view more dumplings nutritional info

See Also:

Cheese Filled Tortellini
Cheese Filled Potato Puffs
Potato Knish (Pastry Filled with Potato)
Cheese Filled Manicotti
Cheese-Filled Pastry
  view more results
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