Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pierogi
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.554g
Cholesterol
22mg
7%
Sodium
95mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
2.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.68mg
4%
Potassium
60mg
2%
Vitamin A
79IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.67g
Carbs
11g
Protein
2.51g
There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling.
Calorie breakdown: 22% fat, 64% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
100 g 185

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Plain Dumpling
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Cheese Filled Tortellini
Cheese Filled Potato Puffs
Potato Knish (Pastry Filled with Potato)
Cheese Filled Manicotti
Cheese-Filled Pastry
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
0.1 g Onion flakes
13 g Mashed potatoes (whole milk and margarine added)
3 g American cheese (without di sodium phosphate, pasteurized)
6 g Egg (whole)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.