| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
5.232g
26%
Trans Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
11.578g
Cholesterol
5mg
2%
Sodium
308mg
13%
Total Carbohydrate
39.87g
14%
Dietary Fiber
1.1g
4%
Sugars
21.34g
Protein
5.76g
Vitamin D
-
Calcium
39mg
3%
Iron
1.84mg
10%
Potassium
97mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(363 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
363
|
|
Fat
20.52g
|
|
Carbs
39.87g
|
|
Protein
5.76g
|
| There are 363 calories in 1 maple bar of Doughnut (Raised or Yeast). |
| Calorie breakdown: 50% fat, 43% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
