| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
45.02g
16%
Dietary Fiber
4.8g
17%
Sugars
38.01g
Protein
1.47g
Vitamin D
-
Calcium
23mg
2%
Iron
0.61mg
3%
Potassium
394mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
0.23g
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Carbs
45.02g
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Protein
1.47g
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| There are 169 calories in 60 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
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See Also:
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