| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
1.741g
9%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
3.82g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
41.89g
15%
Dietary Fiber
6.2g
22%
Sugars
0.59g
Protein
0.63g
Vitamin D
-
Calcium
22mg
2%
Iron
0.88mg
5%
Potassium
586mg
12%
Vitamin A
5mcg
1%
Vitamin C
4.8mg
5%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (31%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
8.67g
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Carbs
41.89g
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Protein
0.63g
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| There are 247 calories in 100 grams of Fried Dasheen. |
| Calorie breakdown: 31% fat, 68% carbs, 1% protein. |
Other Common Serving Sizes:
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