| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
1.77g
Cholesterol
41mg
14%
Sodium
281mg
12%
Total Carbohydrate
24.47g
9%
Dietary Fiber
1.5g
5%
Sugars
17.58g
Protein
2.22g
Vitamin D
-
Calcium
46mg
4%
Iron
0.59mg
3%
Potassium
149mg
3%
Vitamin A
42mcg
5%
Vitamin C
4.4mg
5%
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
4.12g
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Carbs
24.47g
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Protein
2.22g
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| There are 140 calories in 100 grams of Puerto Rican Style Creamed Christophine (Chayote A La Crema). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
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