| Food database and calorie counter |
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Creamed Chipped or Dried Beef
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
19.11g
25%
Saturated Fat
5.562g
28%
Trans Fat
-
Polyunsaturated Fat
4.421g
Monounsaturated Fat
8.093g
Cholesterol
42mg
14%
Sodium
1164mg
51%
Total Carbohydrate
18.5g
7%
Dietary Fiber
0.2g
1%
Sugars
11.78g
Protein
18.67g
Vitamin D
-
Calcium
251mg
19%
Iron
1.53mg
8%
Potassium
428mg
9%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
19.11g
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Carbs
18.5g
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Protein
18.67g
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| There are 320 calories in 1 cup of Creamed Chipped or Dried Beef. |
| Calorie breakdown: 54% fat, 23% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Beef:
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