Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
2.579g
13%
Trans Fat
-
Polyunsaturated Fat
5.013g
Monounsaturated Fat
4.469g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
52.14g
19%
Dietary Fiber
8g
29%
Sugars
0.28g
Protein
6.69g
Vitamin D
-
Calcium
38mg
3%
Iron
2.34mg
13%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Triscuit; Wheatbury; Wheatmeal English Biscuits; Triscuit Bits
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
13.07g
Carbs
52.14g
Protein
6.69g
There are 337 calories in 1 cup, NFS of 100% Whole Wheat Cracker.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Wheatbury 9
1 cracker 18
1 wheat wafer 18
1 Triscuit 22
1 10 Triscuit Bits 44
1 oz 126
1 cup, NFS 337
1 cup crushed 416
100 g 443

Related Types of Crackers:

Saltine Crackers
Oyster Crackers
Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Crackers (Low Salt)
100% Whole Wheat Sticks
Wheat Crackers (with Cheese Filling)
100% Whole Wheat Bagel
  view more results
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