Food database and calorie counter Source: USDA

Wheat Crackers (with Cheese Filling)

Nutrition Facts
Serving Size 1 cracker, sandwich
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.725g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
0.69g
Vitamin D
-
Calcium
14mg
1%
Iron
0.18mg
1%
Potassium
21mg
1%
Vitamin A
5IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.75g
Carbs
4.07g
Protein
0.69g
There are 35 calories in 1 Wheat Cracker (with Cheese Filling).
Calorie breakdown: 45% fat, 47% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 35
1/2 oz 71
100 g 497

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Cheese Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Pretzels
  view more snacks nutritional info

See Also:

Crackers (with Cheese Filling)
Wheat Crackers
Sandwich Type Graham Crackers with Filling
Wheat Crackers (with Peanut Butter Filling)
Reduced Fat Wheat Crackers
  view more results
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