| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
605
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
1030mg
45%
Total Carbohydrate
125.95g
46%
Dietary Fiber
7.6g
27%
Sugars
0.55g
Protein
20.55g
Vitamin D
-
Calcium
44mg
3%
Iron
2.07mg
11%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(605 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
605
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Fat
0.87g
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Carbs
125.95g
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Protein
20.55g
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| There are 605 calories in 1 cup, dry, yields of Couscous. |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
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