Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
3.595g
18%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
5.228g
Cholesterol
56mg
19%
Sodium
643mg
28%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
Vitamin D
-
Calcium
5mg
0%
Iron
1.05mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
142
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Fat
10.76g
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Carbs
0.27g
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Protein
10.3g
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There are 142 calories in 2 ounces of boneless Corned Beef. |
Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
Related Types of Beef:
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