Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
1.47g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
84.1g
31%
Dietary Fiber
1.7g
6%
Sugars
25.66g
Protein
7.9g
Vitamin D
-
Calcium
44mg
3%
Iron
4.43mg
25%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NuSystem Lemon Wafer Crunch Cookie
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
402
Fat
3.8g
Carbs
84.1g
Protein
7.9g
There are 402 calories in 100 grams of Lowfat Lemon Wafer Cookie.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small or thin (include NuSystem Lemon Wafer Crunch) 4
1 NuSystem package (.9 oz) 105
100 g 402

Related Types of Wafers:

Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Cream Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Oatmeal Cookies
Cookie
  view more cookies nutritional info

See Also:

Chocolate Wafer Cookie
Vanilla Wafer Cookie
Lemon Bar Cookie
Lowfat Lemon Cake
Pizzelle Cookie (Italian Style Wafer)
  view more results
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