| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
1.47g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
84.1g
31%
Dietary Fiber
1.7g
6%
Sugars
25.66g
Protein
7.9g
Vitamin D
-
Calcium
44mg
3%
Iron
4.43mg
25%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NuSystem Lemon Wafer Crunch Cookie
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
3.8g
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Carbs
84.1g
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Protein
7.9g
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| There are 402 calories in 100 grams of Lowfat Lemon Wafer Cookie. |
| Calorie breakdown: 9% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Cookies:
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