Food database and calorie counter Source: Generic

1 NuSystem package (.9 oz)

Lowfat Lemon Wafer Cookie

Nutrition Facts
Serving Size 1 NuSystem package (.9 oz)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.382g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
21.87g
8%
Dietary Fiber
0.4g
2%
Sugars
6.67g
Protein
2.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NuSystem Lemon Wafer Crunch Cookie
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.99g
Carbs
21.87g
Protein
2.05g
There are 105 calories in 1 NuSystem package of Lowfat Lemon Wafer Cookie.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small or thin (include NuSystem Lemon Wafer Crunch) 4
1 NuSystem package (.9 oz) 105
100 g 402

Related Types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
Cream Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Cookie
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Peanut Butter Cookies
Shortbread Cookies
  view more cookies nutritional info

See Also:

Chocolate Wafer Cookie
Vanilla Wafer Cookie
Lemon Bar Cookie
Lowfat Lemon Cake
Pizzelle Cookie (Italian Style Wafer)
  view more results
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