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1 conch cooked

Baked or Broiled Conch

Nutrition Facts
Serving Size 1 conch of cooked
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.197g
Cholesterol
38mg
13%
Sodium
90mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.52g
Vitamin D
-
Calcium
58mg
4%
Iron
0.83mg
5%
Potassium
96mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.71g
Carbs
1g
Protein
15.52g
There are 77 calories in 1 Baked or Broiled Conch.
Calorie breakdown: 9% fat, 6% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 22
1 conch cooked 77
100 g 130
1 cup sliced 165

Related Types of Seafood:

Shrimp
Crab
Lobster
Mussels
Octopus
Clams
  view more seafood nutritional info

See Also:

Conch (Baked or Boiled)
Baked or Broiled Carp
Baked or Broiled Cod
Baked or Broiled Haddock
Baked or Broiled Sturgeon
  view more results
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