| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 conch of cooked |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.197g
Cholesterol
38mg
13%
Sodium
90mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.52g
Vitamin D
-
Calcium
58mg
4%
Iron
0.83mg
5%
Potassium
96mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.71g
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Carbs
1g
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Protein
15.52g
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| There are 77 calories in 1 Baked or Broiled Conch. |
| Calorie breakdown: 9% fat, 6% carbs, 86% protein. |
Other Common Serving Sizes:
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