| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
3.691g
Cholesterol
6mg
2%
Sodium
50mg
2%
Total Carbohydrate
18.82g
7%
Dietary Fiber
2.7g
10%
Sugars
2.76g
Protein
3.53g
Vitamin D
-
Calcium
23mg
2%
Iron
0.51mg
3%
Potassium
438mg
9%
Vitamin A
135mcg
15%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
5.25g
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Carbs
18.82g
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Protein
3.53g
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| There are 134 calories in 100 grams of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao). |
| Calorie breakdown: 35% fat, 55% carbs, 10% protein. |
Other Common Serving Sizes:
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