Food database and calorie counter Source: Generic

1 cup

Clam Chowder

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
2.34g
12%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.986g
Cholesterol
17mg
6%
Sodium
1144mg
48%
Total Carbohydrate
19.01g
6%
Dietary Fiber
2g
8%
Sugars
5.47g
Protein
8.83g
Vitamin D
-
Calcium
144mg
14%
Iron
2.05mg
11%
Potassium
320mg
9%
Vitamin A
631IU
13%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
163
Fat
5.83g
Carbs
19.01g
Protein
8.83g
There are 163 calories in 1 cup of Clam Chowder.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 67
1 cup 163
1 can (10.75 oz), prepared to directions 397

Related Types of Chowders:

Chunky Chicken Mushroom Corn Chowder
Fish Chowder
Potato Chowder
Manhattan Clam Chowder
New England Clam Chowder
  view more chowders nutritional info

Related Types of Soups:

Taco Soup
Tomato Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Red Lobster New England Clam Chowder (Cup)
Progresso Traditional New England Clam Chowder
Chili's New England Clam Chowder (Bowl)
Campbell's Chunky New England Clam Chowder
Red Lobster New England Clam Chowder (Bowl)
  view more results
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