| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
3.264g
Cholesterol
11mg
4%
Sodium
368mg
16%
Total Carbohydrate
34.83g
13%
Dietary Fiber
5.5g
20%
Sugars
1.76g
Protein
8.85g
Vitamin D
-
Calcium
107mg
8%
Iron
2.1mg
12%
Potassium
238mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 10:57 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
6.98g
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Carbs
34.83g
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Protein
8.85g
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| There are 228 calories in 100 grams of Chinese Pan Fried Steamed Bun. |
| Calorie breakdown: 26% fat, 59% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Buns:
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