Food database and calorie counter Source: USDA

Chinese Chestnuts (Boiled and Steamed)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.54g
3%
Dietary Fiber
-
Sugars
-
Protein
0.82g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
2%
Potassium
87mg
2%
Vitamin A
39IU
1%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.22g
Carbs
9.54g
Protein
0.82g
There are 43 calories in 1 ounce of Chinese Chestnuts (Boiled and Steamed).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153

Related Types of Chestnuts:

Roasted European Chestnuts
Roasted Chinese Chestnuts
Roasted Chestnuts
Roasted Japanese Chestnuts
European Chestnuts (Peeled)
Chinese Chestnuts
  view more chestnuts nutritional info

See Also:

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European Chestnuts (Boiled and Steamed)
Japanese Chestnuts (Boiled and Steamed)
Dried Chinese Chestnuts
Steamed or Boiled Shrimp
Steamed or Boiled Calamari
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