| Food database and calorie counter |
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Chinese Chestnuts (Boiled and Steamed)
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
33.64g
12%
Dietary Fiber
-
Sugars
-
Protein
2.88g
Vitamin D
-
Calcium
12mg
1%
Iron
0.97mg
5%
Potassium
306mg
7%
Vitamin A
7mcg
1%
Vitamin C
24.7mg
27%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
0.76g
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Carbs
33.64g
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Protein
2.88g
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| There are 153 calories in 100 grams of Chinese Chestnuts (Boiled and Steamed). |
| Calorie breakdown: 4% fat, 88% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Chestnuts:
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