Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
3.863g
Monounsaturated Fat
1.945g
Cholesterol
0mg
0%
Sodium
702mg
31%
Total Carbohydrate
86.94g
32%
Dietary Fiber
24.9g
89%
Sugars
15.34g
Protein
27.67g
Vitamin D
-
Calcium
139mg
11%
Iron
7.16mg
40%
Potassium
879mg
19%
Vitamin A
3mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
522
Fat
8.67g
Carbs
86.94g
Protein
27.67g
There are 522 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
  view more results
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